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sara_narasimhan |
Latest page update: made by sara_narasimhan
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| Started By | Thread Subject | Replies | Last Post | ||
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| sara_00 | Water Melons | 2 | Nov 16 2009, 2:21 AM EST by sara_narasimhan | ||
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Thread started: Nov 16 2009, 1:55 AM EST
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Nutritional Value & Health Benefits Watermelons are low in calories and very nutritious. Watermelon is high in lycopene, second only to tomatoes. Recent research suggests that lycopene, a powerful antioxidant, is effective in preventing some forms of cancer and cardiovascular disease. According to research conducted at the University of North Carolina at Chapel Hill, men who consumed a lycopene-rich diet were half as likely to suffer a heart attack as those who had little or no lycopene in their diets. Watermelon is also high in Vitamin C and Vitamin A, in the form of disease fighting beta-carotene. Research also suggests that the red pigmented foods provide this protection. Lycopene and beta-carotene work in conjunction with other plant chemicals not found in vitamin/mineral supplements. Potassium is also available, which is believed to help control blood pressure and possibly prevent strokes. Nutrition Facts (1 wedge, or 1/16 of a melon, about 1-2/3 cup) Calories 91.52 Protein 1.77 grams Carbohydrates 20.54 grams Dietary Fiber 1.43 grams Potassium 331.76 mg Vitamin C 27.46 mg Vitamin A 1046.76 IU |
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