Sign in or 
- EasyEdit
- Edit tags
-
(what's this?What are these tools?
People just like you can add or edit the content on this site. If you want to try editing, but aren't ready to add to this site, try our demo area.
Read more about editing pages at Wetpaint Central.
) - Report page
Share this
Sleep well for health.
Sleeping well is an essential part of a healthy lifestyle.
Sleep only when sleepy as this reduces the time you are awake
in bed.
If you can't fall asleep within 20 minutes, get up and do something until you feel sleepy.
Get up and go to bed the same time every day — even on weekends! When your sleep cycle has a regular rhythm, you will feel better.
Refrain from exercise at least 4 hours before bedtime.
Only use your bed for sleeping. Refrain from using your bed to watch TV, pay bills, do work or reading. So when you go to bed your body knows it is time to sleep.
Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed.
Sleep only when sleepy as this reduces the time you are awake
in bed. If you can't fall asleep within 20 minutes, get up and do something until you feel sleepy.
Get up and go to bed the same time every day — even on weekends! When your sleep cycle has a regular rhythm, you will feel better.
Refrain from exercise at least 4 hours before bedtime.
Only use your bed for sleeping. Refrain from using your bed to watch TV, pay bills, do work or reading. So when you go to bed your body knows it is time to sleep.
Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed.
Sarnath |
Latest page update: made by Sarnath
, Aug 28 2007, 6:21 AM EDT
(about this update
About This Update
story by vijayaraghavan
- Sarnath
124 words added 1 image added view changes - complete history) |
|
More Info: links to this page
|
There are no threads for this page.
Be the first to start a new thread.
